Lose belly fat and up to 20 lbs in 90 days or less
Attention busy working women over 40
Results Guaranteed
Ready to stop second-guessing your workouts and diet and finally get the result that you deserve?
CHRISTY
“Make the decision to help yourself! I’ve felt so much better, I’m sleeping great, I’ve gotten compliments on my skin. I’ve lost weight but also noticed changes in tone. I’m not hungry on her plan. She’s readily accessible. I’m just super glad that I decided to go with Tatch.”
DEB
“I’ve lost a lot of fat! I started at 180lbs and I’m clocking in now about 145. I can’t say enough things about Tatch and this program and how it has affected mine and my family’s life. We’re all eating healthier, my inflammation has been reduced, back pain, foot pain, everything about what I was experiencing prior to finding Tatch has really turned the corner.”
JESSICA
“It was THE BEST decision I have made in a long time for my health. I started with Tatch in August and I wrapped up at 3 months and lost 10 lbs. It was absolutely amazing. It didn’t even take the entire 3 months to feel good - I felt good after 3 weeks!”
Introducing
The Reverse ME Method
This program will help you
Lose up to 20 lbs and get rid of belly fat – without crash diets or extremes.
Finally zip up your favorite jeans again (without the dreaded waistband struggle).
Boost energy levels and wake up feeling refreshed, not exhausted.
Tame perimenopause symptoms like bloating, cravings, and stubborn fat.
Feel strong, confident, and comfortable in your skin.
Finally understand how to eat for this stage of life —so your body works with you, not against you.
Build lasting habits that make feeling good second nature (no more “starting over” every Monday).
Fall in love with working out and feel motivated to stay healthy for the long haul.
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YES! It’s really possible to transform your body at this stage of life—without counting calories or spending hours in the gym.
If you’re Reading this…
You’re probably still trying to do what worked in your 20s and 30s
Eating less, working out harder, cutting carbs, or following whatever latest diet is trending.
And back then, it worked. But now?
No matter how hard you try, your body just won’t respond the same way anymore.
And let’s be honest—life looks different now too.
Between work, family, and everything else on your plate, you don’t have time for complicated meal plans, hours of exercise, or obsessing over every calorie.
That’s just not sustainable.
You want to feel good in your body again, but you need something that works with your busy schedule—not against it.
Here’s the truth:
The problem isn’t you.
Most programs aren’t designed for women over 40. They rely on outdated, one-size-fits-all approaches that ignore how your hormones, metabolism, and energy levels shift over time. They tell you to just “eat less and move more”—but that advice isn’t made for the body (or the life) you have now.
That’s where The Reverse Me Method comes in.
Unlike restrictive diets or exhausting workouts, this program is designed to fit into your life, not take it over. No macro counting, no extreme workouts, no hours in the gym. Just a simple, science-backed approach that works with your body—not against it.
Your body isn’t broken—it just needs the right plan. THIS IS IT.
Hi, I’m Tatch
I thought I knew how to stay fit—until everything changed
For most of my life, staying in shape was simple. As a certified personal trainer (and a mom of 2!), I knew exactly what to do—if my jeans felt a little tight, I’d add more cardio, eat a little less, and within a day or two, everything went back to normal.
But then, something changed.
When I hit my late 40s, what had always worked for me just… stopped working.
I tried working out more and eating less, thinking I just needed to be more consistent. But instead of seeing results, I was constantly exhausted, and the stubborn belly fat kept increasing
After a lot of trial and error, I finally realized: It wasn’t me—it was my hormones. My body wasn’t fighting against me; it just needed something different.
That’s when I stopped working harder and started working smarter.
And everything changed. And I’m here to show you how.
What Makes This Method Different?
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Built JUST for Women 40+
Most programs aren’t designed for this stage of life—but The Reverse ME Method is. It’s tailored for your metabolism, your hormones, and your busy life, so you can finally get results that actually work for your body now.
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You’ll get a structured, easy-to-follow roadmap so you always know exactly what to do. No more second-guessing, no more frustration—just real progress, one step at a time.
A Clear Step-by-Step Plan—No Guesswork
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No crash diets. No exhausting workouts. Just a simple, proven method that fits your life—so the weight stays off for good, without feeling like you’re on a diet forever.
Real Results That Actually Last
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You’ll also be joining a group of like-minded women who are on the same journey. They’ll be there to support you, keep you motivated, and share their own real-life tips and hacks—because sometimes, the best advice comes from women just like you.
A Community of Women Who Get It
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This isn’t about quick fixes—it’s about building the habits that make staying healthy second nature. You’ll create routines that make it easy to maintain your results, so this is the last health program you’ll ever need.
Built for Long-Term Success
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Real-Time Coaching & Personal Support
This isn’t another ‘download-and-do-it-yourself’ plan. There are no bots, no automated responses—just me, personally monitoring your progress, answering your questions, and making sure you stay on track. You’ll always have real support when you need it, so you’re never doing this alone.
What’s Included in the Program?
Quick & Effective 20-Min Home Workouts
Designed for busy women, these workouts boost metabolism, build strength, and fit seamlessly into your day. All you need to get started with is just a mat and a pair of dumbbells.
Personalized Nutrition Guidance & Ongoing Adjustments
No more one-size-fits-all diets! Your nutrition is personalized to fit your needs, with ongoing support to help you make smart, sustainable choices that align with your goals and lifestyle.
24/7 Personal Support (No Bots, Just Me!)
Get direct access to me in your back pocket whenever you need guidance, motivation, or a game plan to push through challenges.
Daily Check-Ins & Ongoing Support
Enjoy personalized daily check-ins for the first 30 days, followed by biweekly check-ins—so you stay consistent, supported, and never feel lost.
Monthly 1:1 Zoom Coaching Calls
Get personalized guidance, accountability, and expert support to keep you on track and fine-tune your progress.
Full Access to Your Personalized Dashboard
Inside the app, you’ll have a customized dashboard with daily assignments tailored to your profile. From workouts to nutrition habits, everything is designed to help you build long-term, sustainable health—without guesswork.
Private Community of Like-Minded Women
Join a supportive, inspiring group of women who get it. Share wins, struggles, and tips while staying motivated together—because you’re never in this alone.
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What they said
Results Guaranteed
When you complete every workout, achieve every nutrition and habit target, and if you’re not as lean as you want to be, I’ll keep coaching you for free until you crush your goals
FAQs
What makes The Reverse ME Method different?
This program is specifically designed for women over 40, addressing the root cause of hormonal imbalances and providing the support you need to succeed.
How much time will I need to dedicate?
Workouts are only 20 minutes long, a few times a week. You’ll also learn simple strategies to incorporate into your daily routine.
Do I need experience with strength training?
Not at all! You’ll get beginner-friendly workouts you can do at home with just a mat and dumbbells, plus clear instructions on how to perform each move.
What results can I expect?
Most clients feel lighter and more energized within two weeks. Many lose 5-10 pounds in the first month with consistency.
What if I have questions or get stuck?
You’ll have direct access to me whenever you need support, guidance, or encouragement.
How much is the program?
The cost depends on the level of support you need. I’ll determine this during our call. Click here to book your free consultation to learn more.
Join This Month & Get Exclusive Bonuses!
Freebies if joined
Hormone-Balancing Recipe Bundle
Delicious, easy-to-make breakfasts, lunches, dinners, and sweets designed to support your metabolism and energy.
Smart Snacking Guide
A complete list of hormone-friendly snack ideas to keep cravings in check and energy levels steady.
The Ultimate Nutrition Cheat Sheet
A food-swapping guide + macro breakdown to help you make smart, satisfying choices—so you can fuel your body without overthinking calories or macros.
The Reverse ME Journal & Habit Tracker
A guided tool to help you track your nutrition, mindset, and habits so you stay motivated, accountable, and see real progress.
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LIMITED SPOTS LEFT FOR THIS MONTH!!
LIMITED SPOTS LEFT FOR THIS MONTH!!
Ready to
Make A Change?
If any of this resonates with you, let’s talk. You don’t have to figure it out alone—I’ve already been where you are, and I know how to get you where you want to be.
Click the link below to learn more about The Reverse ME Method and see if it’s the right fit for you.
Remember, the best investment you can make is in yourself. Let’s make sure you’re showing up as the best version of you—in your career, for your family, and most importantly, for yourself.