Reclaim Your Body & Feel Strong again — Without Health Becoming Your
Second Job
Designed for women in perimenopause and menopause, when your old strategies stop working the way they used to.
20-minute workouts · Zero food tracking · Built for real life
It’s not a consistency problem. It’s a response and recovery problem.
You’re working with a body that responds differently now — and a life that already asks a lot of you.
When effort is misaligned, pushing harder stops paying off.
Progress returns when the approach matches how your body works now & your bandwidth.
This Isn’t About Just ‘Losing Weight’. It’s About Feeling Like Yourself Again.
You show up for everyone.
Your career. Your family. The people who depend on you — you're always there.
So when your body starts working against you:
+ the belly that appeared out of nowhere
+ the exhaustion that sleep doesn't fix,
+ the clothes that stopped fitting even though nothing changed
It’s more than frustrating.
It's confusing. Because you're doing everything right.
You squeeze in as many workouts when you can.
You watch your carbs. You prioritize protein.
And when nothing shifts, the only logical conclusion is that you need to push harder.
You don't.
Your body isn't broken. It's just changed.
And you just need the right approach that matches where you actually are, so your body can finally respond.
THIS IS FOR YOU IF YOU’RE READY TO GO:
1. From wearing oversized sweaters and leggings
→ to getting back into your old clothes you haven’t worn in years ✨
2. From wasting time on methods that don’t deliver
→ to seeing visible fast results that fits into your real life—school runs, meetings, and all. ⏱️
3. From bloating, cravings, and exhaustion making you feel 5+ years older
→ to sleeping soundly, waking energized, and recognizing yourself again in the mirror. 🌙
4. From cutting out carbs, wine and everything that makes life enjoyable
→ to dropping 10–20 lbs without giving up your favourite foods or cocktail🥂
5. From feeling like your body is the only thing holding you back
→ to becoming the strongest badass woman you’ve always been👑
THE REVERSE ME™ METHOD
You've been disciplined your whole life. Your body used to match that effort.
Now it doesn't.
And that gap — between the effort you're putting in and the results you're not getting — is exhausting in a way that's hard to explain to someone who hasn't lived it.
This is what I built when I was 48, training five days a week, eating well, and still couldn't shift the weight around my middle.
I stopped following advice designed for a 30-year-old body and rebuilt the whole approach from the hormones up.
180+ Women in their 40s and 50s have used it to lose 10–35 lbs, get their energy back, and feel stronger than they have in years.
Not by doing more. By finally doing the right thing — for the body they actually have now.
Some of the Fast Results My Clients Are Getting…
How everything changes in just 90 days:
Inside The Reverse ME™ Method, we don’t guess. We follow a proven method—backed by science and built around your body, lifestyle, and goals.
We use 5 proven focal points to create fast, visible, lasting results:
1. Your metabolism: Retrained and reactivated
Reset the hormonal root: inflammation, insulin, cortisol and trigger fat loss without starvation or burnout.
2. Your workouts: Smart, strength-based, and hormone-aligned
20-Minute home workouts, 3–4x a week, that build lean muscle and boost energy.
3. Your nutrition: Custom, doable, and sustainable
No tracking. No extreme rules. Just food that works for your body and your schedule.
4. Your recovery: Finally prioritized
Improve sleep and nervous system because your body can’t change if it can’t recover.
5. Your lifestyle: Elevated, not restricted
This method matches with your reality so fat loss feels seamless, not like another job.
DEB — Lost 35lbs in 90 Days
60-Year-Old Boutique Bakery Owner & Entrepreneur
“I’ve lost a lot of fat! I started at 180lbs and I’m clocking in now about 145. I can’t say enough things about Tatch and this program and how it has affected mine and my family’s life. We’re all eating healthier, my inflammation has been reduced, back pain, foot pain, everything about what I was experiencing prior to finding Tatch has really turned the corner.”
JESSICA — Lost 1.5 Inches Off Her Belly
45-Year-Old Women's Travel Strategist & Business Owner
“It was THE BEST decision I have made in a long time for my health. I started with Tatch in August and I wrapped up at 3 months and lost 10 lbs. It was absolutely amazing. It didn’t even take the entire 3 months to feel good - I felt good after 3 weeks!”
CHRISTY — Lost 17.2lbs in 90 days
50-Year-Old Speech Language Pathologist & Special Education Consultant
“Make the decision to help yourself! I’ve felt so much better, I’m sleeping great, I’ve gotten compliments on my skin. I’ve lost weight but also noticed changes in tone. I’m not hungry on her plan. She’s readily accessible. I’m just super glad that I decided to go with Tatch.”
THE PROCESS
THIS ISN’T JUST COACHING.
This is a 90-day guided experience designed to rebalance your hormones, reactivate your metabolism, and deliver visible, sustainable results — without flipping your life upside down.
PHASE 1: METABOLIC RESET
Short strength workouts + simple food tweaks to drop bloat, cut cravings, and fire up fat loss.
✨ You’ll feel lighter, leaner, and energized within weeks.
PHASE 2: METABOLIC REBOOT
Build lean muscle + balance midlife hormones without extremes or restriction.
✨ You’ll start seeing changes in how your clothes fit & how strong you feel
PHASE 3: METABOLIC FLEXIBILITY
Lock in results, reintroduce flexibility, and stay in control—without slipping backwards.
✨ You’ll not only feel better in your skin, but you’ll also have the habits to stay fit & strong for life.
THESE ARE THE EXACT SAME STRATEGIES THAT 180+ BUSY PROFESSIONAL MIDLIFE WOMEN ARE HIRING ME TO COACH THEM, THAT ARE TAKING THEIR BODY AND CONFIDENCE TO THE NEXT LEVEL.
Hi, I’m Tatch
I built this method because I lived this.
I’m a 53-year old certified trainer and nutritionist who still gained weight during perimenopause — while doing everything “right.”
So I created the only method that’s worked for 100+ women like you:
Busy.
Brilliant.
Burnt out by methods built for 25-year-olds.
This isn’t surface-level coaching. It’s real strategy for real results — when the stakes are high and your time is limited.
This is the same method that’s helped over 180+ midlife women lose 10–35 lbs, ditch the belly fat, and finally feel strong again—without adding more to their already full plate.
Stop doing what no longer works and have a proven plan that actually works with your body and your lifestyle?
Are You Ready To
Let’s rebalance your hormones + create a body that feels like you again.
FAQs
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No. The program is built around 3–4 sessions per week, each 20 minutes.
Rest and recovery are part of the plan — not a reward for it. Your body in perimenopause responds better to intentional, focused movement than to daily grind.
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That's exactly why this exists. Most programs hand you a generic plan designed for a 30-year-old body.
This is built specifically for your age, your hormones, and your real life.
It's not just workouts — it's a full metabolic strategy that works with how your body actually responds right now.
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Not at all. You'll get beginner-friendly workouts you can do at home with just a mat and dumbbells, plus clear guidance on how to perform each move safely and effectively.
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Life doesn't pause — and your results shouldn't either.
You'll learn how to stay consistent through real life, not despite it.
The program also includes one built-in pause if you need it.
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The Reverse ME™ Method is a personalized coaching experience. Once we've confirmed it's a good fit, I'll walk you through the full details including investment and payment options on a call.
Apply below to get started — the application takes about 5 minutes.
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Yes. If you complete all scheduled sessions, follow the program as designed, and submit all your check-ins — and you're not seeing results — I will keep working with you at no extra cost until you do.
I've never had to honor this. But I mean it. The only thing I can't guarantee results for is showing up halfway.
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There's a 14-day refund window from your start date. If you decide within that period that this isn't the right fit, just let me know and I'll process a full refund — no questions asked.
After 14 days the investment is non-refundable, but my commitment to your results doesn't change.