It’s not a motivation problem. It’s a bandwidth + hormone shift problem.
DROP 10-20BLS, DITCH BELLY FAT, AND REBUILD STRENGTH - WITHOUT ADDING MORE STRESS TO YOUR LIFE
Built for high-achieving women 40+ whose bodies (and bandwidth) have shifted, The Reverse ME™ Method is the only system that reverse-engineers fat loss around your hormones and your real-life capacity—so you get lasting results without taking time away from the life you’ve worked incredibly hard to build.
YOU WORK HARD IN LIFE.
The business. The career. The family.
👑 You’re the one people count on—and you deliver. Every. Time.
But the only thing that’s not keeping up… is your body.
Not because you’re not trying—
But because your biology has evolved, and your strategy hasn’t.
You know your body’s shifted.
So you squeeze in workouts when you can.
You’ve cleaned up your eating. You’ve added protein.
You’re doing what you can—when you can.
But here’s what no one tells you:
⚠️ When your hormones shift and your plan stays the same…
Your body stops responding.
No matter how smart, disciplined, or determined you are.
This isn’t about pushing harder. It’s about working smarter.
This isn’t about pushing harder.
It’s about finally working smarter.
With a science-backed method that’s built for you now—
One that works with your hormones and around your real life—
So your effort actually lands.
And your body actually shifts.
And the moment we reset your strategy to match your biology?
Everything shifts—FAST.
This isn’t about just “getting fit”. It’s about getting your edge back.
THIS IS FOR YOU IF YOU’RE READY TO GO:
1. From wearing oversized sweaters and leggings
→ to getting back into your old clothes you haven’t worn in years ✨
2. From wasting time on methods that don’t deliver
→ to seeing visible fast results that fits into your real life—school runs, meetings, and all. ⏱️
3. From bloating, cravings, and exhaustion making you feel 5+ years older
→ to sleeping soundly, waking energized, and recognizing yourself again in the mirror. 🌙
4. From cutting out carbs, wine and everything that makes life enjoyable
→ to dropping 10–20 lbs without giving up your favourite foods or cocktail🥂
5. From feeling like your body is the only thing holding you back
→ to becoming the strongest badass woman you’ve always been👑
Introducing: THE REVERSE ME™ METHOD
The only method that strategically reverse-engineers fat loss from the inside out—using science-backed protocols across food, movement, and lifestyle, in a 3-phase system that adapts to your hormones, your schedule, and your real life.
The same step-by-step system that’s helped 150+ busy, professional midlife women ditch stubborn belly fat, rebuild energy, and feel like themselves again.
Zero second-guessing. Just clear direction. Fast results. And a body that finally responds.
Some of the Fast Results My Clients Are Getting…
How everything changes in just 90 days:
Inside The Reverse ME™ Method, we don’t guess. We follow a proven method—backed by science and built around your body, lifestyle, and goals.
We use 5 proven focal points to create fast, visible, lasting results:
1. Your metabolism—retrained and reactivated
Reset the hormonal root: inflammation, insulin, cortisol.
→ Trigger fat loss without starvation or burnout.
2. Your workouts—smart, strength-based, and hormone-aligned
20-Minute sessions, 3–4x a week, that build lean muscle and boost energy.
→ Fit it in between meetings—not instead of your life.
3. Your nutrition—custom, doable, and sustainable
No tracking. No extreme rules. Just food that works for your body and your schedule.
→ Results without obsession.
4. Your recovery—finally prioritized
Sleep, stress, and nervous system support are non-negotiables.
→ Because your body can’t change if it can’t recover.
5. Your lifestyle—elevated, not restricted
This method matches with your reality.
→ So fat loss feels seamless, not like another job.
Inside this private coaching experience, we go beyond surface-level fixes.
You’ll follow a proven, hormone-aligned method that’s built for your body, your life, and your goals—to finally feel like you again.
DEB
Boutique Bakery Owner & Entrepreneur
“I’ve lost a lot of fat! I started at 180lbs and I’m clocking in now about 145. I can’t say enough things about Tatch and this program and how it has affected mine and my family’s life. We’re all eating healthier, my inflammation has been reduced, back pain, foot pain, everything about what I was experiencing prior to finding Tatch has really turned the corner.”
JESSICA
Women’s Travel Strategist & Business Owner
“It was THE BEST decision I have made in a long time for my health. I started with Tatch in August and I wrapped up at 3 months and lost 10 lbs. It was absolutely amazing. It didn’t even take the entire 3 months to feel good - I felt good after 3 weeks!”
CHRISTY
Speech Language Pathologist/Special Education Consultant
“Make the decision to help yourself! I’ve felt so much better, I’m sleeping great, I’ve gotten compliments on my skin. I’ve lost weight but also noticed changes in tone. I’m not hungry on her plan. She’s readily accessible. I’m just super glad that I decided to go with Tatch.”
THE PROCESS
THIS ISN’T JUST COACHING.
This is a 90-day high-calibre experience designed to rebalance your hormones, reactivate your metabolism, and deliver visible, sustainable results — without flipping your life upside down.
PHASE 1: METABOLIC RESET
Short strength workouts + simple food tweaks to drop bloat, cut cravings, and fire up fat loss.
✨ You’ll feel lighter, leaner, and energized within weeks.
PHASE 2: METABOLIC REBOOT
Build lean muscle + balance midlife hormones without extremes or restriction.
✨ You’ll start seeing changes in how your clothes fit & how strong you feel
PHASE 3: METABOLIC FLEXIBILITY
Lock in results, reintroduce flexibility, and stay in control—without slipping backwards.
✨ You’ll not only feel better in your skin, but you’ll also have the habits to stay fit & strong for life.
THESE ARE THE EXACT SAME STRATEGIES THAT 100+ BUSY PROFESSIONAL MIDLIFE WOMEN ARE HIRING ME TO COACH THEM, THAT ARE TAKING THEIR BODY AND CONFIDENCE TO THE NEXT LEVEL.
Ways To Join The Reverse ME™ Method
The Reverse ME™ Collective
A high-touch, high-accountability group experience designed to get you visible results in 90 days—without overhauling your life.
Here’s what’s included:
✔ 2 x group coaching calls (laser-focused support in a very small high-proximity setting, expert feedback, and real-time troubleshooting so you never stay stuck)
✔ 1 x personalized Progress Feedback in the final phase so you know exactly how to lock in your results, solidify your habits, and have a clear path forward to keep progressing beyond the 90 days.
✔ Full access to The Reverse ME Method™—our 3-phase, biology-based system that reactivates your metabolism and accelerates fat loss
✔ Smart, hormone-supportive strength workouts designed for midlife women (20 minutes, 3–4x per week—no gym required)
✔ Personalized nutrition strategy that fits your body and lifestyle—no counting, no cutting, no missing out on the foods you love
✔ Private Facebook community + in-app group chat for questions in between calls answered by me and my team so you're never doing this alone
✔ Built-in tracking + progress tools to measure shifts in energy, inflammation, sleep, body composition, and strength
This is for the woman who wants expert coaching, real results, and a strategy that fits her schedule—with the momentum and motivation of a like-minded group.
The Reverse ME™ Signature
This is the highest level of access to me and my brain inside your body and your goals—fully tailored to your lifestyle, schedule, and biology.
Here’s what’s included:
✔ 3 x 1:1 coaching calls for deep dive strategy, precision adjustments, and high-level accountability
✔ Personal daily checking for the first 30 days to build the momentum and biweekly check-in to lock in the habits and consistency
✔ Private chat support for direct access to me—because your life moves fast, and so should your coaching
✔ Full access to The Reverse ME Method™ (3-phase curriculum, tools, and systems designed to deliver fast, visible change)
✔ Bespoke workout and nutrition strategy built around your hormones, schedule, and body—no templates, no guesswork
✔ High-level coaching around stress, sleep, nervous system support, and recovery—because your biology is your biggest leverage point
This is for the woman who wants full-body results, personalized strategy, and private support from a coach who gets high-performance, midlife biology, and premium-level transformation.
Hi, I’m Tatch
I built this method because I lived this.
I’m a 53-year old certified trainer and nutritionist who still gained weight during perimenopause — while doing everything “right.”
So I created the only method that’s worked for 100+ women like you:
Busy.
Brilliant.
Burnt out by methods built for 25-year-olds.
This isn’t surface-level coaching. It’s real strategy for real results — when the stakes are high and your time is limited.
This is the same method that’s helped over 150+ midlife women lose 10–20 lbs, ditch the belly fat, and finally feel strong again—without flipping their life upside down.
Stop doing what no longer works and have a proven plan that actually works with your body and your lifestyle?
Are You Ready To
Let’s rebalance your hormones + create a body that feels like you again.
FAQs
No. Your workouts are 20 mins, 3-4x per week, designed for real life. Rest is built into the method for a reason.
do i need to work out everyday?
what if i’ve already tried other programs and nothing worked?
Because they have you generic plans. This is built for your age, body, hormones, and lifestyle. It’s not just workouts — it’s a full metabolic strategy.
Do I need experience with strength training?
Not at all! You’ll get beginner-friendly workouts you can do at home with just a mat and dumbbells, plus clear instructions on how to perform each move.
what if i travel or have events during the 90 days?
Life doesn’t pause—your results shouldn’t either. You’ll learn how to stay consistent and still live life. Plus, the program includes one built-in pause if needed.
Once we’ve confirmed it’s a good fit, I’ll share the full breakdown, including payment options. This is a high-level coaching experience for women who are ready to invest, implement, and get results that last.
What’s the investment?
WHAT if i have questions or get stuck?
You’ll have direct access to me whenever you need support, guidance, or encouragement.