Where high-achieving women 40+ recalibrate their metabolism, reshape their body, and reclaim their confidence—in 90 days or less
Lose 10–20 lbs, ditch belly fat, and FINALLY feel proud of yourself in the mirror.
You’ve worked hard to build this life.
The business. The career. The kids. The reputation.
You’re the one people count on—and you show up, every single time.
You hold the appointments. You carry the calendar, the household, the emotional load.
And you’ve never dropped the ball—until now, it feels like the one thing you can’t get under control... is your own body.
Not for lack of discipline.
Not for lack of effort.
But because what used to work… doesn’t anymore.
Clean eating, HIIT classes, cardio, protein, early mornings—it’s not that you stopped trying.
It’s that no one ever taught you how to shift your strategy when your biology shifts.
Because this isn’t about “trying harder.”
It’s about using a method that’s built to work with your hormones—not against them.
AND here’s the truth no one tells you:
If you’re not training, eating, and recovering in a way that supports your hormones, you’ll keep working hard and seeing ZERO change.
But the moment we reset your strategy to work with your biology?
Everything shifts—and it happens fast.
Here’s how you know it’s time to make that shift:
→ You’re done hiding in oversized clothes, skipping photos, or avoiding mirrors
→ You want to walk into meetings, date nights, and brunch feeling powerful, sexy, and fully in control
→ You’re tired of slow results and wasted effort—you want a method that works now
→ You want your body to reflect the successful life you’ve built—not be the one thing holding you back
→ You’re ready to get back to being the badass woman you’ve always been
This isn’t about getting fit. This is about getting your edge back.
The Reverse ME Method™ is the only premium coaching experience built for busy professional midlife women—just like you—to finally take back control of your body, energy, and confidence—without taking time away from the life you worked hard to build.
This is the same proven method that’s helped hundreds of my clients to go from inflamed, exhausted, and stuck—to dropping inches, regaining energy, and finally fitting back into clothes they haven’t worn in years—without overhauling their schedule or giving up the life they love.
No one else coaches midlife fat loss with this level of hormone-aligned strategy and personalization.
It’s the same strategy that helped me ditch stubborn belly fat, reset my energy, and restore my confidence within months - without working out harder or tracking a single macro.
Inside, my clients are:
💎 Losing 10–20 lbs and watching their midlife belly fat finally shrink—without giving up dinners with their family, nights out with friends, or a single glass of wine.
💎 Resetting their metabolism in just 20 minutes a day—so fat loss happens between school drop-offs, board meetings, or running their business, not instead of it.
💎 Feeling sexy, magnetic, and confident AF in their clothes again—finally seeing themselves in the mirror and recognizing the woman they always were.
💎 Waking up energized, sleeping through the night, and saying goodbye to the constant bloat and exhaustion that used to make them feel five years older than they are.
💎 And most importantly? Stopping the chase for their “old body” and stepping into the version of themselves that feels stronger, sharper, and more unstoppable than ever.
The 5 Focal Points Behind Every Reverse ME Transformation
Inside this private experience, we don’t guess. We follow a proven method—backed by biology and built around your body, lifestyle, and goals.
These are the 5 strategic levers we pull to create fast, visible, and lasting results for every woman inside The Reverse ME Method™:
1. Your metabolism—retrained and reactivated
We start by resetting your biology at the root: inflammation, insulin, cortisol, and thyroid health. This is how we trigger fat loss without starving or overtraining.
2. Your workouts—short, strategic, and built for your hormones
No more high-impact, cortisol-spiking chaos. We use smart, strength-driven movement that works with your hormonal shifts to build muscle, burn fat, and boost energy—in just 20 minutes a day.
3. Your nutrition—personalised and sustainable
No tracking. No cutting out food groups. No skipping date night or wine. We create a custom plan that supports your goals and fits your life—so it’s effortless to maintain.
4. Your recovery—finally prioritised
Sleep, stress, and nervous system regulation are built into the strategy—because if your body can’t recover, it can’t change. This is the piece every other method ignores.
5. Your lifestyle—elevated, not restricted
You’re not here to overhaul your life. You’re here to feel confident in your body again—without giving up what you love. We make the method fit you, not the other way around.
This is how we shift your biology, fast-track fat loss, and give you a body that finally feels like home again.
The Process
This isn’t just coaching.
It’s a 90-day premium experience designed to shift your biology, reactivate your metabolism, and deliver visible, sustainable results — without flipping your life upside down.
PHASE 1: Metabolic Reset
Reduce inflammation, restore energy, and activate fat loss.
This is where the shift begins — biologically and physically.
Short, effective 20-minute strength-based workouts (3–4x/week)
Daily micro-habit tracking to anchor your results
Targeted food tweaks to eliminate bloat and cravings
Reboot energy and switch your metabolism from storage to burn
You’ll feel lighter, leaner and re-energised — within weeks.
PHASE 2: Metabolic Reboot
Build lean muscle, support hormones, and accelerate fat loss.
We double down on strategy — no guesswork, no fluff.
Progressive strength training tailored to your cycle and stress levels
Custom nutrition strategy that fuels results without restriction
Hormonal recalibration targeting cortisol, insulin and estrogen
Deep focus on stress, sleep, and nervous system recovery
This is where your body starts working for you — not against you.
PHASE 3: Metabolic Flexibility
Lock in your new normal — and make it effortless to sustain.
You didn’t work this hard to slide backwards. This is the part everyone skips. We don’t.
Lock in your new habits and body rhythm for long-term success
Reintroduce flexibility in food and training without regaining weight
Know exactly how to eat, move, and recover for your body going forward
Build confidence in your ability to maintain results — for life
You won’t just get your edge back — you’ll keep it.
This is why The Reverse ME Method™ works.
Because it’s not a surface-level protocol. It’s a personalized biological strategy — designed for your body, your life, and the season you’re in.
Just some of the fast results my clients are getting…
“I’ve lost a lot of fat! I started at 180lbs and I’m clocking in now about 145. I can’t say enough things about Tatch and this program and how it has affected mine and my family’s life. We’re all eating healthier, my inflammation has been reduced, back pain, foot pain, everything about what I was experiencing prior to finding Tatch has really turned the corner.”
DEB
Boutique Bakery Owner & Entrepreneur
JESSICA
Women’s Travel Strategist & Business Owner
“It was THE BEST decision I have made in a long time for my health. I started with Tatch in August and I wrapped up at 3 months and lost 10 lbs. It was absolutely amazing. It didn’t even take the entire 3 months to feel good - I felt good after 3 weeks!”
“Make the decision to help yourself! I’ve felt so much better, I’m sleeping great, I’ve gotten compliments on my skin. I’ve lost weight but also noticed changes in tone. I’m not hungry on her plan. She’s readily accessible. I’m just super glad that I decided to go with Tatch.”
CHRISTY
Speech Language Pathologist/Special Education Consultant
THESE ARE THE SAME STRATEGIES THAT 100+ BUSY PROFESSIONAL MIDLIFE WOMEN ARE HIRING ME TO COACH THEM, THAT ARE TAKING THEIR BODY AND CONFIDENCE TO THE NEXT LEVEL.
WAYS I HELP YOU RECLAIM YOUR BODY & CONFIDENCE FAST
The Reverse ME Collective™
90 Days: $1700
A high-touch, high-accountability group experience designed to get you visible results in 90 days—without overhauling your life.
Here’s what’s included:
✔ 2 x group coaching calls (laser-focused support in a very small high-proximity setting, expert feedback, and real-time troubleshooting so you never stay stuck)
✔ 1 x personalized Progress Feedback in the final phase so you know exactly how to lock in your results, solidify your habits, and have a clear path forward to keep progressing beyond the 90 days.
✔ Full access to The Reverse ME Method™—our 3-phase, biology-based system that reactivates your metabolism and accelerates fat loss
✔ Smart, hormone-supportive strength workouts designed for midlife women (20 minutes, 3–4x per week—no gym required)
✔ Personalized nutrition strategy that fits your body and lifestyle—no counting, no cutting, no missing out on the foods you love
✔ Private Facebook community + in-app group chat for questions in between calls answered by me and my team so you're never doing this alone
✔ Built-in tracking + progress tools to measure shifts in energy, inflammation, sleep, body composition, and strength
This is for the woman who wants expert coaching, real results, and a strategy that fits her schedule—with the momentum and motivation of a like-minded group.
Private
1:1 Coaching
90 Days: $3,500
This is the highest level of access to me and my brain inside your body and your goals—fully tailored to your lifestyle, schedule, and biology.
Here’s what’s included:
✔ 3 x 1:1 coaching calls for deep dive strategy, precision adjustments, and high-level accountability
✔ Personal daily checking for the first 30 days to build the momentum and biweekly check-in to lock in the habits and consistency
✔ Private chat support for direct access to me—because your life moves fast, and so should your coaching
✔ Full access to The Reverse ME Method™ (3-phase curriculum, tools, and systems designed to deliver fast, visible change)
✔ Bespoke workout and nutrition strategy built around your hormones, schedule, and body—no templates, no guesswork
✔ High-level coaching around stress, sleep, nervous system support, and recovery—because your biology is your biggest leverage point
This is for the woman who wants full-body results, personalised strategy, and private support from a coach who gets high-performance, midlife biology, and premium-level transformation.
Why Me
I built this method because I lived this.
Hi, I’m Tatch. I’m a 53-year old certified trainer and nutritionist who still gained weight during perimenopause — while doing everything “right.”
So I created the only method that’s worked for 100+ women like you:
Busy.
Brilliant.
Burnt out by methods built for 25-year-olds.
This isn’t surface-level coaching. It’s real strategy for real results — when the stakes are high and your time is limited.
This is the same method that’s helped over 100 midlife women lose 10–20 lbs, ditch the bloat, and finally feel strong again—without flipping their life upside down
Stop doing what no longer works?
Ready to
Let’s reset your metabolism, rebuild your confidence, and create a body that feels like you again.
FAQs
No. Your workouts are 20 mins, 3-4x per week, designed for real life. Rest is built into the method for a reason.
do i need to work out everyday?
what if i’ve already tried other programs and nothing worked?
Because they have you generic plans. This is built for your age, body, hormones, and lifestyle. It’s not just workouts — it’s a full metabolic strategy.
Do I need experience with strength training?
Not at all! You’ll get beginner-friendly workouts you can do at home with just a mat and dumbbells, plus clear instructions on how to perform each move.
what if i travel or have events during the 90 days?
Life doesn’t pause—your results shouldn’t either. You’ll learn how to stay consistent and still live life. Plus, the program includes one built-in pause if needed.
What if I have questions or get stuck?
You’ll have direct access to me whenever you need support, guidance, or encouragement.
WHAT if I’m not tech-savvy?
The app is simple, and I personally walk you through everything. You’ll have everything laid out clearly each day.
What’s Included
2 x 1:1 Zoom coaching calls
30 days of daily check-ins via the training app (then bi-weekly)
Full access to the Reverse ME Method mobile app
Customised food tweaks without calorie counting
Workout plans mapped for 90 days
Lifestyle tracking (sleep, stress, cravings, steps, etc)
All accountability, structure, and expert insight—done for you.
Direct messaging access to me
Private Community of Like-Minded Women
✓
✓
✓
✓
✓
✓
✓
✓
✓
This isn’t about getting fit. This is about getting your edge back.
At this stage of life, your body is no longer responding to what used to work.
✘ HIIT classes? Now cause joint pain and burnout
✘ Eating “clean”? Still bloated, tired, inflamed
✘ Cardio + pilates + protein? No fat loss.
If you’re not training, eating, and recovering in a way that supports your hormones,
you’ll keep working hard and seeing ZERO change.
And here’s the truth no one tells you:
But the moment we reset your strategy to work with your biology, everything shifts—and it happens FAST.
90-Day Premium Private Coaching Experience
$2,500.
That’s less than $30/day to reclaim your energy, restore your body confidence, and finally feel in control again—without starving, second-guessing, or wasting another month on plans that don’t work.
Payment plans available upon request.
I’d love to talk and see how this can be a fit for you. Click below to schedule your complimentary consultation.
REVERSE ME METHOD™
Your Commitment Guarantee
I don’t promise overnight weight loss.
I promise a high-level plan, personal coaching, and the structure to finally reset your metabolism and get lasting results.
You’re not here to “try”—you’re here to transform.
Show up. Follow the plan. Trust the process.
And by Day 90, your body will prove it worked.